Carmen Electra leads a series of workouts combining the most useful elements of the striptease--dancing, and exercise. She begins with a low-intensity workout aimed at the abdomen, thighs, buttocks, and hips, featuring a full warm-up and three cardio dance routines. Electra next performs a more rigorous set before moving into the lap dance, teaching viewers exactly what lap dances are and adapting them into the context of an exercise workout, as well as introducing an intense hip-hop dance with a firm emphasis on cardio. Electra's flirtatious moves will bring out the inner seductress in participants, and her bubbly personality and famous physique make her an ideal host for the program. Her simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies.