Designed with personal trainer Michael Carson, Carmen Electras Lap Dance & Hip Hop Workouts comprise the Volumes Four & Five of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first three volumes, these films teach viewers what lap dances are and adapts them into the context of an intense exercise workout, as well as introducing a vigorous & rigorous Hip-Hop Dance with a firm emphasis on cardio.